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Home – Colleen Mulligan

Colleen Mulligan - SelfieHello there. I am Colleen Mulligan.

I help caring yet overwhelmed women create happier, healthier, more mindful lives. I empower them to prioritize themselves. I prepare them to ease through transitions with grace and be resilient in the face of change.

As a Board Certified Health Coach (AADP), I specialize in Mindful Lifestyle Design. It’s my passion. It’s my foundation. It’s my lifestyle.

Happy Healthy { and Mindful } Everyday

It’s about finding presence, harnessing creativity and intuition, learning to love yourself, nourishing the body, and having a plan.

I talk a lot about whole food nourishment, conscious choices and developing a self-care strategy, but it’s also about building a strong personal foundation grounded in your core values, cultivating awareness of the present moment, nurturing healthy relationships, enlisting your own personal support team and developing a manageable and sustainable wellness plan that leaves you strong in the everyday and resilient when life throws you a curve ball.

Read more…

 

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60 Day Program - Colleen Mulligan
Four Month Program

 

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Mindfulness Moment: Inner Smile Meditation

Mindfulness Moment: Inner Smile Meditation

January 28th, 2014

I love a smiley face – the emoticon kind and the joyous facial expression too, of course. It is s[...]

Natural Remedy: Headache Potion

Natural Remedy: Headache Potion

January 12th, 2014

Over the past few years I have slowly replaced my personal care products (like lotion, toothpaste, s[...]

Handmade Holidays: Bath Salts

Handmade Holidays: Bath Salts

December 15th, 2013

For as long as I can remember I have been a member of the handmade holidays crew… even before it[...]

Soup Season: Kate’s Sweet Lentil and Veggie Stew

Soup Season: Kate’s Sweet Lentil and Veggie Stew

November 9th, 2013

The days are getting shorter and the wind is getting colder here in the Midwest. What does that [...]

Mindfulness Moment: Inner Smile Meditation

Mindfulness Moment: Inner Smile Meditation

January 28th, 2014

I love a smiley face – the emoticon kind and the joyous facial expression too, of course. It is s[...]

Natural Remedy: Headache Potion

Natural Remedy: Headache Potion

January 12th, 2014

Over the past few years I have slowly replaced my personal care products (like lotion, toothpaste, s[...]

Handmade Holidays: Bath Salts

Handmade Holidays: Bath Salts

December 15th, 2013

For as long as I can remember I have been a member of the handmade holidays crew… even before it[...]

Soup Season: Kate’s Sweet Lentil and Veggie Stew

Soup Season: Kate’s Sweet Lentil and Veggie Stew

November 9th, 2013

The days are getting shorter and the wind is getting colder here in the Midwest. What does that [...]